10 surefire ways to get it out of your system
If you’ve ever been in the situation where you can’t help but think about someone day and night, you know they are on your mind all the time.
That he is there 24 hours a day, 7 days a week, never leaving.
You are aware that you are obsessed for no reason and that it will not make you happy, but you don’t know how to deal with this obsession.
It doesn’t matter if you’ve had something serious with this person or are just falling for them, you still follow the same pattern; you think about this person all the time, wherever you go, whatever you do, they are always somewhere in your mind.
Maybe you’ve even had the opportunity to move forward with someone else.
But your obsession holds you hostage, and you hope someday something can change, you hold on to it so stubbornly that you can’t give anyone else a chance.
Sometimes you can’t see the rest of the world because your obsession blocks your view.
The worst part is when you lose sight of yourself.
You fail to see that life gives you new opportunities every day, and that you would just have to get out of your head to grab them.
You are realizing that it is time for a change. Not necessarily to turn the page, but simply to change.
Take a few steps forward because you feel like you’ve been stuck in one place for a long time.
The worst thing to do is do nothing at all.
But if you don’t know where to start, here are some surefire ways to break out of your obsession:
1. Admit that you are obsessed
Sometimes the person we lie to the most is ourselves.
There is no one in the world that we can so easily deceive as ourselves.
That’s why we need to take a step back and be realistic.
This is the hardest part, admitting that we have a problem.
I know this sounds like a sort of detox, but it’s precisely because the person you are obsessed with is your drug, that the sooner you realize that you have a problem, the sooner you will be able to move on. thing.
2. Get to the bottom of the problem
The problem is never in the other person, it’s always about you.
There must be some reason that got you into this state of obsession.
Maybe you’ve had too many bad experiences in your life.
Maybe every relationship before was with an unworthy toxic man and so the man you obsess over becomes like a breath of fresh air.
Maybe you’re feeling lonely (though it’s hard to admit it) and created a reverie on this guy, instead of a reality.
Either way, the sooner you know the cause, the sooner the perfect image of him will fade in your head.
3. Prohibit yourself from social networks
Social media is both a curse and a blessing.
They are a great way to communicate, to learn new things and to have fun.
On the other hand, they give you the ability to be sleuths and a power to harass that you never thought possible.
So you find yourself spending your days investigating where he was, who he was with, you look at his photos, you become obsessed with his posts.
It drives you crazy because you have it on screen but not in real life.
The best thing to do is therefore to deactivate your accounts for a while or simply not to have him in your friends list anymore.
This is one of the most useful steps, otherwise you will only go deeper into chasing him on the internet.
4. Create a physical distance
The phrase “out of sight, out of heart” does not exist without reason.
If you don’t spend your time around him constantly, it will be easier to get him out of your head.
Each time you see it, your obsession only grows.
So instead of hanging out with the same people and going to the same places as him, just hold back from doing it.
It will be difficult at first, but it will get easier over time.
5. Avoid contacting him
If you text or phone regularly, you’re just pushing yourself deeper. Keep your distance.
Tell her you’re busy at work, in school, or whatever comes to mind first, and that you just don’t have time to text her.
This method is probably the most difficult to do, but faking friendship has never done anyone good.
6. Focus on yourself
There are tons of things you could do right now instead of obsessing over him. Focus on these things.
Improve your life. Work on yourself for yourself.
In a few years, you will be thankful that you chose to do so. There are better things to do, so wiggle your butt off this sofa and go for it!
The whole world is waiting for you outside. Time is too precious to waste. You can do better.
7. Socialize more
You probably don’t have a lot of time for your friends since you’re too busy obsessing. Face the problem.
Call your friends, hang out with them, and talk to them about everything except him.
There are so many topics to choose from. And time spent with friends is the best medicine for you.
8. Be adventurous
Do something you’ve never done before.
Something that you want to do, but can be, is a little out of your comfort zone.
You can do anything; jump from a plane with a parachute, zipline, ride a horse, ride a bike, whatever you want, it all depends on what you like.
Either way, change is the best medicine. Even consider traveling to a place you’ve never been to before.
A change of scenery can change your perspective, and you may find that things are not the way you say they are.
9. Recognize that it is not perfect
It’s not perfect, you made it that way.
He may have a lot of good qualities and you may really feel that there is no one in this world like him, but that is far from the truth.
You are so in love with him, that you have created this image in your head, which has nothing to do with the real him.
You are not in love, you are obsessed.
10. Don’t force yourself to stop thinking about him.
The best answer to the question “How to stop obsessing over someone” – is not to force yourself.
The more you try, the more you will think about it.
Notice how most of these steps have nothing to do with him, but are all related to you.
The main thing here is to focus on yourself. Take care of yourself for once.
Live your life to the fullest and you will see how it will come out of your thoughts, without even trying too hard to achieve it.
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