Why does this happen and what to do – Konjak Paris
Hunger is your body’s way of letting you know it needs more food.
However, many people feel hungry even after eating. Many factors, including your diet, hormones or lifestyle, can explain this phenomenon.
This article explains why you may feel hungry after a meal and what to do about it.
Causes and solutions
There are many reasons why some people feel hungry after a meal.
Composition of meals
For starters, it may be due to the nutritional makeup of your meal.
Meals that contain a higher proportion of protein tend to induce a greater feeling of fullness than meals with a higher proportion of carbohydrates or fats even if their number of calories is similar.
Numerous studies have shown that high protein meals stimulate the release of satiety hormones better, such as glucagon-like peptide-1 (GLP-1), cholecystokinin (CCK) and peptide YY (PYY) .
Also, if your diet is lacking in fibers, you may be hungry more often.
Fiber is a type of carbohydrate that takes longer to digest and can slow down the rate at which your stomach empties. When digested in the lower digestive tract, they also promote the release of appetite suppressant hormones like GLP-1 and PYY.
Foods high in protein include meats, such as chicken breasts, lean beef, turkey, and shrimp. As for foods high in fiber, they include fruits, vegetables, nuts, seeds and grains.
If you feel hungry after a meal and notice that your meals tend to be lacking in protein and fiber, try incorporating foods that are higher in protein and fiber into your diet.
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Stretch receptors
In addition to the composition of meals, your stomach has stretch receptors that play an essential role in feeling full during and immediately after a meal.
Stretch receptors sense how much your stomach expands during a meal and send signals directly to your brain to induce a feeling of fullness and reduce your appetite.
These stretch receptors do not depend on the nutritional composition of foods. Rather, they are based on the total volume of the meal.
However, feelings of fullness caused by stretch receptors do not last long. So while they may help you eat less during a meal and soon after, they do not promote a lasting feeling of fullness.
If you don’t feel full during or immediately after a meal, try incorporating more high-volume, low-calorie foods.
These foods, such as most fresh vegetables, fruits, popcorn, shrimp, chicken breasts, and turkey, tend to have higher air or water content. Additionally, drinking water before or during meals adds bulk and may promote fullness.
While many of these high-volume, low-calorie foods promote feelings of fullness in the short term, they tend to be high in protein or fiber, two elements that promote feelings of fullness long afterward by stimulating release. satiety hormones.
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Leptin resistance
In some cases, hormonal issues can explain why some people feel hungry after eating.
Leptin is the main hormone that signals feelings of fullness to your brain. It is made by fat cells, so its blood level tends to increase in people who have a higher body fat.
However, the problem is that sometimes leptin doesn’t work as well as it should in the brain, especially in some obese people. This is commonly referred to as leptin resistance.
This means that despite a high concentration of leptin in the blood, your brain does not recognize it as well and continues to think that you are hungry, even after a meal.
Although leptin resistance is a complex issue, research suggests that regular physical activity, reducing sugar intake, increasing fiber intake, and getting adequate sleep may help. reduce leptin resistance.
READ ALSO : 15 easy ways to naturally lower blood sugar levels
Behavior and lifestyle factors
In addition to the key factors above, there are several behavioral factors that can explain why you feel hungry after eating, including:
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Being distracted during the meal. Research suggests that people who eat absent-mindedly feel less full and want to eat more throughout the day. If you usually eat in a distracted way, try to practice paying attention so that you can better recognize your body’s signals.
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Eat too fast. Research suggests that people who eat fast tend to feel less full than people who eat slowly due to a lack of chewing and awareness, which are linked to feeling full. If you’re a fast eater, aim to chew your food more completely.
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Feeling of stress. The stress increases hormone cortisol, which can promote hunger and cravings. If you often feel stressed out, try incorporating yoga or meditation into your weekly routine.
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Get plenty of exercise. People who exercise a lot tend to have a greater appetite and a faster metabolism. If you exercise a lot, you may need to consume more food to fuel your workouts.
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A lack of sleep. A sleep Adequate is essential for the regulation of hormones, such as ghrelin, whose levels tend to be higher in people who lack sleep. Try to establish a healthy sleep routine or limit exposure to blue light at night to get adequate sleep.
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Not eating enough. In some situations, you may feel hungry after eating, simply because you haven’t eaten enough during the day.
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Hyperglycemia and insulin resistance. High blood sugar and insulin resistance can dramatically increase your hunger level.
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summary
You may feel hungry after eating due to a lack of protein or fiber in your diet, a lack of plenty of food, hormonal issues like leptin resistance, or behavioral choices and habits. lifestyle. Try to implement some of the suggestions above.
Conclusion
Feeling hungry is a common problem for many people around the world.
It is often the result of an inadequate diet that lacks protein or fiber. However, it can be due to hormonal issues, such as leptin resistance, or your daily lifestyle.
If you often feel hungry after eating, try implementing some of the evidence-based suggestions above to help curb your appetite.
And above all, do not hesitate to order our Konjak Paris cure, in fact the konjac plant has a root that contains a dietary fiber with properties as rare as they are surprising: glucomannan. This one is particularly recognized for its strong absorbing power! In contact with water, the gluconaman forms a gel that lines the walls of the stomach and provides a natural feeling of satiety.
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